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Zesty Sumac Onions | Quick & Healthy Salad


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  • Author: Paisley Anderson
  • Total Time: 15 minutes
  • Yield: 4 1x

Description

This vibrant Turkish onion salad features thinly sliced red onions, gently massaged with tangy sumac and fresh parsley. The onions offer a crisp, refreshing texture and a mild, sweet-savory flavor, beautifully complemented by the bright, lemony notes of sumac and the herbaceous freshness of parsley. It is a simple, uncooked preparation that yields a flavorful and aromatic side dish.


Ingredients

Scale
  • 2 large red onions, thinly sliced
  • 1/4 cup fresh parsley, finely chopped
  • 2 tablespoons sumac
  • 1 tablespoon extra virgin olive oil
  • 1 tablespoon fresh lemon juice
  • 1/2 teaspoon salt, or to taste
  • 1/4 teaspoon black pepper, optional

Instructions

  1. Thinly slice the red onions into half-moons. For a milder flavor, place the sliced onions in a bowl of cold water for 10-15 minutes, then drain thoroughly and pat dry.
  2. In a medium bowl, combine the sliced red onions, chopped fresh parsley, sumac, extra virgin olive oil, fresh lemon juice, salt, and black pepper (if using).
  3. Using your hands, gently massage the ingredients together for 1-2 minutes until the onions soften slightly and are well coated with the spices and dressing.
  4. Taste and adjust seasoning as needed.
  5. Serve immediately or let it sit for 10-15 minutes for the flavors to meld before serving.

Notes

To reduce the pungency of raw onions, soak them in ice water for 10-15 minutes before mixing.

Adjust the amount of sumac and lemon juice to your preference for a more or less tangy flavor.

This salad is best served fresh but can be stored in an airtight container in the refrigerator for up to 2 days.

It makes an excellent accompaniment to grilled meats, kebabs, or as part of a mezze platter.

  • Prep Time: 15 minutes
  • Cook Time: 0 minutes

Nutrition

  • Calories: 60
  • Fat: 3g
  • Carbohydrates: 10g
  • Protein: 1g
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