Description

This creamy White Bean Alfredo Sauce offers a rich, velvety texture and a savory flavor profile, making it a versatile plant-based alternative to traditional Alfredo. Crafted by blending tender white beans with aromatic garlic and a touch of nutritional yeast, it achieves a satisfying depth and a smooth consistency. This sauce is gently cooked to warm perfection, ideal for coating pasta or serving over vegetables.

Ingredients

Scale

1 (15-ounce) can cannellini beans, rinsed and drained
1 cup unsweetened plant-based milk (almond or cashew recommended)
1/2 cup vegetable broth
2 cloves garlic, minced
2 tablespoons nutritional yeast
1 tablespoon olive oil
1/2 teaspoon salt, or to taste
1/4 teaspoon black pepper, or to taste
Optional: 1 tablespoon fresh lemon juice

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Instructions

Heat olive oil in a small saucepan over medium heat. Add minced garlic and sauté for 1 minute until fragrant, being careful not to brown.
Transfer the sautéed garlic and oil to a high-speed blender. Add the rinsed and drained cannellini beans, plant-based milk, vegetable broth, nutritional yeast, salt, and black pepper.
Blend on high until the mixture is completely smooth and creamy, scraping down the sides as needed.
Pour the blended sauce back into the saucepan. Heat over medium-low heat, stirring frequently, until the sauce is warmed through and slightly thickened, about 5-7 minutes. Do not boil.
Stir in the optional fresh lemon juice for a brighter flavor, if desired. Taste and adjust seasonings as needed.
Serve immediately over your favorite pasta, roasted vegetables, or as a base for casseroles.

Notes

For an extra smooth sauce, ensure your beans are thoroughly rinsed and well-blended.

Adjust the amount of plant-based milk or vegetable broth to achieve your desired consistency.

This sauce can be stored in an airtight container in the refrigerator for up to 3-4 days. Reheat gently on the stovetop, adding a splash of broth or milk if it has thickened too much.

Consider adding a pinch of dried herbs like oregano or thyme during blending for an additional layer of flavor.

Prep Time: 10 minutes
Cook Time: 10 minutes

Nutrition

Calories: 180
Fat: 5g
Carbohydrates: 25g
Protein: 10g