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Quick & Healthy Crispy Veggie Pancakes Recipe


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  • Author: Paisley Anderson
  • Total Time: 35 minutes
  • Yield: 4 1x

Description

These savory vegetable pancakes offer a delightful combination of textures and flavors. Each pancake features a golden-brown, crisp exterior that gives way to a tender, flavorful interior packed with finely diced vegetables such as carrots and green onions. They are pan-fried to achieve their characteristic crispness and are typically served warm, accompanied by a tangy and savory Asian-inspired dipping sauce that complements their rich taste.


Ingredients

Scale
  • **For the Vegetable Pancakes:**
  • 1 cup all-purpose flour
  • 1/2 cup cold water
  • 1 large egg
  • 1/2 teaspoon baking powder
  • 1/4 teaspoon salt
  • 1/8 teaspoon black pepper
  • 1 cup shredded carrots
  • 1/2 cup finely chopped zucchini
  • 1/4 cup chopped green onions (white and light green parts)
  • 2 tablespoons chopped fresh spinach
  • 2 tablespoons vegetable oil, for frying
  • **For the Asian Dipping Sauce:**
  • 1/4 cup low-sodium soy sauce
  • 1 tablespoon rice vinegar
  • 1 teaspoon sesame oil
  • 1 teaspoon granulated sugar
  • 1 clove garlic, minced
  • 1/2 teaspoon grated fresh ginger
  • 1 tablespoon chopped green onions (green parts)
  • Pinch of red pepper flakes (optional)

Instructions

  1. **Prepare the Dipping Sauce:** In a small bowl, whisk together the soy sauce, rice vinegar, sesame oil, sugar, minced garlic, grated ginger, chopped green onions, and optional red pepper flakes. Set aside.
  2. **Prepare the Pancake Batter:** In a large bowl, whisk together the flour, cold water, egg, baking powder, salt, and black pepper until just combined. Do not overmix; a few lumps are fine.
  3. **Add Vegetables:** Gently fold in the shredded carrots, chopped zucchini, chopped green onions, and chopped spinach into the batter until evenly distributed.
  4. **Cook the Pancakes:** Heat 1 tablespoon of vegetable oil in a large non-stick skillet over medium heat. Once hot, drop spoonfuls of the batter (about 2-3 tablespoons per pancake) into the skillet, flattening them slightly with the back of a spoon to form round pancakes. Do not overcrowd the pan.
  5. **Fry until Golden:** Cook for 3-4 minutes per side, or until golden brown and crispy on both sides and cooked through. Add more oil as needed for subsequent batches.
  6. **Serve:** Transfer the cooked pancakes to a plate. Serve immediately with the prepared Asian dipping sauce.

Notes

* For extra crispness, ensure the oil is hot enough before adding the batter.

* Feel free to customize the vegetables based on what you have on hand, such as bell peppers or mushrooms.

* Do not overmix the batter to prevent tough pancakes.

* Serve the pancakes immediately after cooking to enjoy their best texture.

* The dipping sauce can be made ahead of time and stored in the refrigerator.

  • Prep Time: 15 minutes
  • Cook Time: 20 minutes

Nutrition

  • Calories: 280
  • Fat: 12g
  • Carbohydrates: 35g
  • Protein: 9g
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