Description
These air-fried white beans offer a delightful contrast of textures, with a creamy interior encased in a lightly crisp, seasoned exterior. Prepared in the air fryer, they develop a savory depth from a blend of spices, making them a versatile addition to meals or a satisfying snack. The cooking method ensures an even crispness without excessive oil.
Ingredients
- 1 (15-ounce) can cannellini beans, drained and rinsed
- 1 tablespoon olive oil
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 1/2 teaspoon smoked paprika
- 1/4 teaspoon salt
- 1/8 teaspoon black pepper
Instructions
- Thoroughly drain and rinse the cannellini beans. Pat them very dry with a clean kitchen towel or paper towels. This step is crucial for achieving crispiness.
- In a medium bowl, combine the dried beans with olive oil, garlic powder, onion powder, smoked paprika, salt, and black pepper. Toss gently until the beans are evenly coated.
- Preheat your air fryer to 375°F (190°C) for 3-5 minutes, if your model requires preheating.
- Spread the seasoned beans in a single layer in the air fryer basket. Avoid overcrowding; cook in batches if necessary.
- Air fry for 15-20 minutes, shaking the basket every 5 minutes to ensure even cooking and crisping. The beans are ready when they are golden brown and have a slightly crispy exterior.
- Remove from the air fryer and serve warm.
Notes
For maximum crispiness, ensure the beans are thoroughly patted dry before seasoning.
Experiment with different spice blends, such as a pinch of cumin or a dash of cayenne pepper for a subtle kick.
Store any leftover air-fried beans in an airtight container at room temperature for up to 2 days, though they are best enjoyed fresh.
These beans make an excellent snack, a crunchy topping for salads, or a savory side dish.
- Prep Time: 5 minutes
- Cook Time: 15-20 minutes
Nutrition
- Calories: 180
- Fat: 6g
- Carbohydrates: 25g
- Protein: 9g