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Mediterranean Potato Salad | Quick & Healthy


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  • Author: Paisley Anderson
  • Total Time: 40 minutes
  • Yield: 4-6 1x

Description

This vibrant Turkish Potato Salad offers a delightful medley of tender baby potatoes, crisp cucumber, juicy cherry tomatoes, and finely diced red onion. Crumbled feta cheese adds a creamy, salty counterpoint, while fresh parsley and a bright lemon-infused olive oil dressing tie all the flavors together. The salad presents a refreshing balance of savory and tangy notes, with varying textures that make each bite engaging. It is a perfect side dish or a light main course, showcasing fresh ingredients simply prepared.


Ingredients

Scale
  • 1.5 lbs baby potatoes, scrubbed
  • 1 cup cherry tomatoes, halved
  • 1/2 English cucumber, diced
  • 1/4 red onion, finely diced
  • 1/2 cup crumbled feta cheese
  • 1/4 cup fresh parsley, chopped
  • 2 tablespoons fresh dill, chopped (optional)
  • 1/4 cup extra virgin olive oil
  • 3 tablespoons fresh lemon juice
  • 1 teaspoon sumac (optional)
  • 1/2 teaspoon salt, or to taste
  • 1/4 teaspoon black pepper, or to taste

Instructions

  1. Place the baby potatoes in a large pot and cover with cold water. Add a pinch of salt. Bring to a boil, then reduce heat and simmer until the potatoes are tender when pierced with a fork, about 15-20 minutes depending on size.
  2. Drain the potatoes and let them cool slightly. Once cool enough to handle, halve or quarter larger potatoes.
  3. In a large mixing bowl, combine the cooled potatoes, halved cherry tomatoes, diced cucumber, and finely diced red onion.
  4. In a small bowl, whisk together the olive oil, lemon juice, sumac (if using), salt, and black pepper to create the dressing.
  5. Pour the dressing over the potato mixture and gently toss to coat all ingredients evenly.
  6. Add the crumbled feta cheese, chopped fresh parsley, and chopped dill (if using) to the salad. Gently toss again to combine without breaking up the feta too much.
  7. Taste and adjust seasoning as needed. Serve immediately or chill for at least 30 minutes for flavors to meld.

Notes

* For best flavor, use small, waxy potatoes like new potatoes or fingerlings, as they hold their shape well.

* Allowing the potatoes to cool slightly before dressing helps them absorb the flavors better without becoming mushy.

* This salad can be prepared a few hours in advance and stored in the refrigerator. Add fresh herbs just before serving for optimal freshness.

* For an extra layer of flavor, toast a few pine nuts and sprinkle them over the salad before serving.

* Adjust the amount of lemon juice and olive oil to your preference for a tangier or richer dressing.

  • Prep Time: 20 minutes
  • Cook Time: 20 minutes

Nutrition

  • Calories: 280
  • Fat: 15g
  • Carbohydrates: 30g
  • Protein: 8g
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