Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

Irresistible Healthy Date Snickers Bites


5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

  • Author: Lina Schulz
  • Total Time: 20 minutes
  • Yield: 12 1x

Description

This delightful treat features soft, flattened Medjool dates as its base, offering a naturally sweet and chewy foundation. Each date is generously filled with a creamy, rich peanut butter caramel, providing a luscious contrast in texture and a depth of flavor. The entire confection is then enrobed in a crisp layer of dark chocolate, which breaks to reveal the gooey interior. A sprinkle of chopped roasted peanuts and a touch of flaky sea salt complete the experience, adding a satisfying crunch and balancing the sweetness with a savory note. This no-bake dessert offers a harmonious blend of sweet, salty, and nutty elements.


Ingredients

Scale
  • 12 large Medjool dates, pitted
  • 1/2 cup creamy peanut butter
  • 2 tablespoons maple syrup or agave nectar
  • 1 teaspoon vanilla extract
  • 1/4 teaspoon sea salt, plus more for topping
  • 1 cup dark chocolate chips or chopped dark chocolate
  • 1 teaspoon coconut oil (optional, for smoother melting)
  • 1/4 cup chopped roasted peanuts or almonds, for topping

Instructions

  1. Carefully pit each Medjool date. Using your thumb or a small rolling pin, gently flatten each date to create a disc shape. Arrange the flattened dates on a parchment-lined baking sheet.
  2. In a small bowl, combine the peanut butter, maple syrup, vanilla extract, and 1/4 teaspoon sea salt. Mix until smooth and well combined, forming a thick caramel-like filling.
  3. Spoon or pipe about 1-2 teaspoons of the peanut butter caramel filling onto the center of each flattened date.
  4. Place the baking sheet with the filled dates into the freezer for 15-20 minutes to allow the filling to firm up slightly.
  5. While the dates are chilling, prepare the chocolate coating. In a microwave-safe bowl, combine the dark chocolate chips and coconut oil (if using). Microwave in 30-second intervals, stirring well after each, until the chocolate is completely melted and smooth. Alternatively, melt over a double boiler.
  6. Remove the dates from the freezer. Dip each filled date into the melted chocolate, ensuring it is fully coated. Allow excess chocolate to drip off.
  7. Immediately place the chocolate-coated date back onto the parchment-lined baking sheet. Sprinkle generously with chopped roasted peanuts or almonds and a pinch of flaky sea salt before the chocolate sets.
  8. Return the baking sheet to the refrigerator for at least 30 minutes, or until the chocolate coating is completely firm.
  9. Once set, store the Smashed Date Snickers in an airtight container in the refrigerator.

Notes

* For the best texture, ensure your Medjool dates are fresh and soft. If they seem a bit dry, soak them in warm water for 10 minutes, then pat dry before pitting and smashing.

* Adjust the amount of maple syrup in the peanut butter caramel to your preferred sweetness level.

* When melting chocolate, avoid overheating to prevent it from seizing. Stirring frequently helps achieve a smooth consistency.

* Experiment with different nut toppings like chopped pecans or walnuts, or add a sprinkle of shredded coconut for variety.

* These treats are best stored in the refrigerator and can be enjoyed chilled or at room temperature.

  • Prep Time: 20 minutes

Nutrition

  • Calories: 180 (estimated per serving)
  • Fat: 10g (estimated per serving)
  • Carbohydrates: 22g (estimated per serving)
  • Protein: 4g (estimated per serving)
Consent Management Platform by Real Cookie Banner