Description

This vibrant dish features fluffy quinoa infused with aromatic curry spices, complemented by the sweet pop of tender green peas. Fresh herbs add a bright finish, creating a balanced and flavorful side or light main course. The quinoa is cooked to a tender, separate grain texture, absorbing the warm, earthy notes of the curry blend.

Ingredients

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1 cup quinoa, rinsed
2 cups vegetable broth (or water)
1 tablespoon olive oil
1 small onion, finely diced
2 cloves garlic, minced
1–2 teaspoons curry powder (adjust to taste)
1/2 teaspoon ground turmeric (optional)
1/4 teaspoon salt
1/4 teaspoon black pepper
1 cup frozen green peas
1/4 cup fresh cilantro or parsley, chopped (for garnish)

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Instructions

Rinse the quinoa thoroughly under cold water using a fine-mesh sieve until the water runs clear. This step helps remove saponins, which can impart a bitter taste.
Heat the olive oil in a medium saucepan over medium heat. Add the finely diced onion and sauté for 3-5 minutes until softened and translucent.
Add the minced garlic, curry powder, and turmeric (if using) to the saucepan. Cook for another minute, stirring constantly, until the spices are fragrant.
Stir in the rinsed quinoa, ensuring it is well coated with the spices. Pour in the vegetable broth (or water), salt, and black pepper. Bring the mixture to a boil.
Once boiling, reduce the heat to low, cover the saucepan, and simmer for 15 minutes, or until all the liquid has been absorbed and the quinoa is tender.
Remove the saucepan from the heat and let it stand, covered, for 5 minutes. This allows the quinoa to steam and become fluffier.
Gently fluff the quinoa with a fork. Stir in the frozen green peas and cover again for 2-3 minutes to allow the peas to warm through.
Serve warm, garnished with fresh chopped cilantro or parsley.

Notes

Rinsing quinoa is crucial for a better taste and texture.

For extra depth of flavor, toast the dry quinoa in the pan for a minute before adding liquid.

Adjust the amount of curry powder to suit your preferred spice level.

Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.

This dish can be served warm or at room temperature.

Prep Time: 10 minutes
Cook Time: 25 minutes

Nutrition

Calories: 250
Fat: 6g
Carbohydrates: 40g
Protein: 9g