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Healthy & Quick Okinawan Taco Rice Recipe


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  • Author: Paisley Anderson
  • Total Time: 45 minutes
  • Yield: 4 1x

Description

This Takoraisu, or Okinawan Taco Rice, presents a harmonious blend of textures and flavors in a single bowl. Fluffy white rice serves as the base for a rich, savory ground beef seasoned with a blend of spices, soy sauce, and a touch of sweetness. It is generously topped with crisp shredded lettuce, vibrant diced tomatoes, creamy avocado, thinly sliced red onion, and a sprinkle of mild cheddar cheese, offering a fresh and satisfying contrast to the warm, seasoned meat and rice. This dish is a complete and flavorful meal, combining comforting elements with bright, fresh components.


Ingredients

Scale
  • *For the Rice:*
  • 2 cups short-grain white rice
  • 3 cups water
  • *For the Seasoned Ground Beef:*
  • 1 tablespoon vegetable oil
  • 1 pound lean ground beef
  • 1 small onion, finely chopped
  • 2 cloves garlic, minced
  • 1 (1.25 ounce) packet taco seasoning
  • 1/2 cup water
  • 2 tablespoons soy sauce
  • 1 tablespoon tomato paste
  • 1 teaspoon sugar
  • *For the Toppings:*
  • 2 cups shredded iceberg lettuce
  • 1 cup diced ripe tomatoes
  • 1 ripe avocado, diced
  • 1/2 cup shredded cheddar cheese
  • 1/4 cup thinly sliced red onion
  • *For the Taco Sauce (Optional):*
  • 1/2 cup ketchup
  • 2 tablespoons water
  • 1 tablespoon soy sauce
  • 1 teaspoon sugar
  • 1/2 teaspoon garlic powder
  • 1/4 teaspoon chili powder

Instructions

  1. **Cook the Rice:** Rinse the rice thoroughly until the water runs clear. Combine the rinsed rice and water in a medium saucepan. Bring to a boil, then reduce heat to low, cover, and simmer for 15-18 minutes, or until all water is absorbed. Remove from heat and let stand, covered, for 10 minutes before fluffing with a fork.
  2. **Prepare the Seasoned Ground Beef:** While the rice cooks, heat vegetable oil in a large skillet over medium-high heat. Add ground beef and cook, breaking it apart with a spoon, until browned. Drain any excess fat.
  3. Add chopped onion and minced garlic to the skillet with the beef. Cook for 3-5 minutes, until the onion softens.
  4. Stir in the taco seasoning, 1/2 cup water, soy sauce, tomato paste, and sugar. Bring to a simmer and cook for 5-7 minutes, stirring occasionally, until the sauce thickens slightly and the flavors meld.
  5. **Prepare Toppings:** While the beef simmers, prepare all the toppings as listed: shred lettuce, dice tomatoes, dice avocado, shred cheese, and thinly slice red onion.
  6. **Make Taco Sauce (Optional):** In a small bowl, whisk together ketchup, 2 tablespoons water, soy sauce, sugar, garlic powder, and chili powder until smooth.
  7. **Assemble:** Divide the cooked rice among four serving bowls. Top each bowl generously with the seasoned ground beef. Arrange the shredded lettuce, diced tomatoes, diced avocado, shredded cheddar cheese, and sliced red onion over the beef. Serve immediately, with optional taco sauce on the side.

Notes

* For a spicier kick, add a pinch of cayenne pepper or a dash of hot sauce to the ground beef mixture.

* To make this dish vegetarian, substitute the ground beef with plant-based ground crumbles or seasoned lentils.

* Prepare the seasoned ground beef and chop vegetables ahead of time for quicker assembly. Store separately in the refrigerator.

* Any leftover taco rice can be stored in an airtight container in the refrigerator for up to 3 days. Reheat the beef and rice separately before adding fresh toppings.

  • Prep Time: 20 minutes
  • Cook Time: 25 minutes

Nutrition

  • Calories: 550 kcal
  • Fat: 22g
  • Carbohydrates: 55g
  • Protein: 35g
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