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Healthy Bok Choy Rice: Quick & Delicious Meal


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  • Author: Paisley Anderson
  • Total Time: 30 minutes
  • Yield: 4 1x

Description

This Bok Choy Fried Rice offers a harmonious blend of textures and savory flavors. Fluffy grains of rice are stir-fried with crisp-tender bok choy, providing a fresh, slightly sweet counterpoint to the savory notes. Small pieces of seasoned protein add a satisfying chew and depth. The dish is prepared quickly in a hot wok or large skillet, ensuring each ingredient retains its distinct character while coming together in a comforting and balanced meal.


Ingredients

Scale
  • 3 cups cooked day-old jasmine rice
  • 1 tablespoon neutral cooking oil (such as canola or vegetable oil)
  • 4 ounces chicken sausage or beef bacon bits, diced
  • 3 cloves garlic, minced
  • 1 inch ginger, grated
  • 4 cups bok choy, roughly chopped (separate whites and greens)
  • 2 tablespoons soy sauce (or tamari for gluten-free)
  • 1 teaspoon sesame oil
  • 1/2 teaspoon white pepper
  • Green onions, sliced, for garnish (optional)

Instructions

  1. Heat the cooking oil in a large wok or skillet over medium-high heat until shimmering.
  2. Add the diced chicken sausage or beef bacon bits and cook, stirring occasionally, until browned and slightly crispy, about 3-5 minutes. Remove from the wok and set aside, leaving any rendered fat in the pan.
  3. Add the minced garlic and grated ginger to the wok. Stir-fry for 30 seconds until fragrant.
  4. Add the white parts of the chopped bok choy to the wok. Stir-fry for 2-3 minutes until slightly tender-crisp.
  5. Add the green leafy parts of the bok choy and continue to stir-fry for another 1-2 minutes until wilted but still vibrant.
  6. Return the cooked chicken sausage or beef bacon bits to the wok.
  7. Add the day-old cooked rice to the wok. Break up any clumps with your spatula. Stir-fry for 3-5 minutes, ensuring the rice is heated through and lightly toasted.
  8. Pour the soy sauce and sesame oil over the rice. Sprinkle with white pepper. Toss everything together thoroughly until the rice is evenly coated and well combined.
  9. Serve immediately, garnished with sliced green onions if desired.

Notes

Using day-old, chilled rice is crucial for fried rice, as it prevents clumping and results in a better texture.

Ensure your wok or skillet is very hot before adding ingredients to achieve a proper stir-fry.

Do not overcrowd the pan; cook in batches if necessary to maintain high heat and prevent steaming.

Adjust soy sauce to taste; some prefer more or less salinity.

For added heat, a pinch of red pepper flakes can be added with the garlic and ginger.

  • Prep Time: 15 minutes
  • Cook Time: 15 minutes

Nutrition

  • Calories: 350
  • Fat: 8g
  • Carbohydrates: 55g
  • Protein: 15g
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