Description

This Bok Choy Fried Rice offers a delightful balance of fresh, tender-crisp bok choy and fluffy, savory rice. Stir-fried quickly in a hot pan, the dish features the mild, slightly sweet notes of bok choy stems and the vibrant green of its leaves, complemented by aromatic garlic and ginger. Small pieces of savory chicken or turkey sausage add a pleasant chew and depth of flavor, creating a satisfying and wholesome meal.

Ingredients

Scale

3 cups cooked long-grain white rice, day-old and chilled
1 tablespoon vegetable oil
4 ounces fully cooked chicken or turkey sausage, diced
1 pound bok choy, washed, stems separated from leaves and chopped into 1-inch pieces
2 cloves garlic, minced
1 inch fresh ginger, grated
2 tablespoons low-sodium soy sauce
1 teaspoon sesame oil
Pinch of white pepper

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Instructions

Heat the vegetable oil in a large wok or skillet over medium-high heat. Add the diced chicken or turkey sausage and cook, stirring occasionally, until lightly browned and slightly crispy, about 3-5 minutes. Remove the sausage from the pan and set aside, leaving any rendered fat in the pan.
Add the minced garlic and grated ginger to the hot pan. Stir-fry for 30 seconds until fragrant.
Add the chopped bok choy stems to the pan. Stir-fry for 2-3 minutes until they begin to soften.
Add the bok choy leaves to the pan and continue to stir-fry for another 1-2 minutes until wilted but still vibrant.
Add the cold, day-old rice to the pan. Use the back of your spatula to break up any clumps. Stir-fry for 3-5 minutes, tossing frequently, until the rice is heated through and slightly toasted.
Return the cooked sausage to the pan. Pour in the low-sodium soy sauce and sesame oil. Sprinkle with white pepper.
Toss everything together thoroughly to ensure the rice and vegetables are evenly coated with the sauce. Cook for another 1-2 minutes.
Serve immediately.

Notes

For the best fried rice texture, always use cold, day-old cooked rice. Freshly cooked rice tends to be too moist and can result in a mushy dish.

Do not overcrowd your pan. If making a larger batch, cook in two separate portions to ensure proper stir-frying and browning.

Adjust the amount of soy sauce to your preference. For a richer flavor, a dash of oyster sauce (ensure it’s pork-free if using) can be added.

Prep Time: 15 minutes
Cook Time: 15 minutes

Nutrition

Calories: 320
Fat: 9g
Carbohydrates: 45g
Protein: 18g