Description
These Japanese Sweet Potato Buns offer a delightful balance of natural sweetness and creamy texture. Made from tender Japanese sweet potatoes, mashed and enriched with butter, a touch of sugar, and milk, they are shaped into charming individual portions. A delicate egg wash provides a golden sheen, while a sprinkle of black sesame seeds adds a subtle nutty flavor and visual appeal. Baked until lightly browned, these buns present a comforting and subtly sweet treat, perfect for a snack or light dessert.
Ingredients
- Japanische Süßkartoffeln (Menge nicht angegeben)
- Ungesalzene Butter (Menge nicht angegeben), weich
- Granulierter Zucker (Menge nicht angegeben)
- 2 Eigelb
- Eine Prise Salz
- Milch, esslöffelweise (nach Bedarf)
- Schwarzer Sesam (Menge nicht angegeben), zum Bestreuen
- 1 Teelöffel Wasser
Instructions
- **Prepare Sweet Potatoes:** Wash the Japanese sweet potatoes thoroughly. Steam them whole until very tender, about 20-30 minutes, or bake them at 200°C (400°F) for 45-60 minutes until easily pierced with a fork.
- **Mash:** Once cooked, peel the sweet potatoes while still warm. Transfer the flesh to a large bowl and mash thoroughly until smooth. For an extra fine texture, pass the mashed sweet potato through a potato ricer or fine-mesh sieve.
- **Combine Ingredients:** Add the softened unsalted butter, granulated sugar, 1 egg yolk, and a pinch of salt to the mashed sweet potatoes. Mix well until all ingredients are fully incorporated and the mixture is smooth. Gradually add milk, 1 tablespoon at a time, until the mixture reaches a soft, pliable consistency that can be easily shaped.
- **Shape Buns:** Divide the sweet potato mixture into 8-10 equal portions. Shape each portion into an oval or round bun. Place them on a baking sheet lined with parchment paper or in individual foil baking cups.
- **Egg Wash and Bake:** In a small bowl, whisk the remaining egg yolk with 1 teaspoon of water to create an egg wash. Brush the tops of each sweet potato bun with the egg wash. Sprinkle black sesame seeds evenly over the tops.
- **Bake:** Preheat your oven to 180°C (350°F). Bake for 15-20 minutes, or until the tops are beautifully golden brown.
- **Serve:** Allow the sweet potato buns to cool slightly before serving. They are delicious warm or at room temperature.
Notes
For an even smoother texture, ensure the sweet potatoes are mashed thoroughly while still warm.
Adjust the amount of sugar based on the natural sweetness of your sweet potatoes and personal preference.
These buns can be stored in an airtight container at room temperature for up to 2 days, or refrigerated for up to 4 days.
A small amount of vanilla extract (1/2 teaspoon) can be added to the sweet potato mixture for an enhanced flavor profile.
- Prep Time: 25 minutes
- Cook Time: 40 minutes
Nutrition
- Calories: 180 kcal
- Fat: 6g
- Carbohydrates: 30g
- Protein: 3g